Monday 12.30.2019

Love our gym!

LAST WEEK MONDAY OF 2019

Front Rack Lunges

X3

Ring Push Ups

3xmax

Then

100 Wall Balls for time

Every minute on the minute 5 burpees

Functional Fitness

3min on 1min off 5 Ball Slams 10 Sit ups 5 KB Swings 10 Step ups X2 3min on 1min off 10 Squats 5 Push Ups 10 Leg Raises 5 Ring Rows X2

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