Monday 12.31.2018

Happy Birthday Coach Allison

5am, 6am, 9am, and Noon class only

430pm,530pm and 630pm classes canceled

20min

Hang Snatch or Overhead Squat

3-3-3-3

Then immediately

20min

12-Dips

31 ft Handstand Walk (or 3 wall walks)

75 Double Unders

20 Pull Ups

18 DB Single Arm Hang Cleans (9 each)

then...

3min max burpee


Functional Fitness

12 Push Ups

31 shoulder taps (Push Ups position)

75 Single Unders

20 Ring Rows

18 Walking Lunges

20min AMRAP


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