Saturday 01.05.2019

Updated: Jan 4, 2019

Walk in today!

Starts Monday!

Teams of 2

Walking Lunge Down and Back (DB or KB in each arm)

20 Burpees

Tag partner

Walking Lunges Down and Back (DB/KB)

18 Burpees

and so on to zero

once you finish you will have a 3min AMRAP of 10 Russian Swings and 10 Goblet Squats

Artis Gymnastics 815am

Artis Barbell 915am

Artis Kids 1015am


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