Saturday 01.11.2020

Happy BDay Kory

915am Artis Barbell and Cross-training

1015am Kids Class

11am Special Olympics Powerlifting

Kory BDay Workout Teams of 2 42 Ball Slams 42 Wall Balls 42 Burpees 42 Single Arm KB Thrusters 42 Jumping Pull Ups X3 You have to complete 42 prowler pushes throughout the workout! I'll explain more at the gym!!


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