Saturday 01.18.2020

We got a lot of new people for our first 20 members of 2020 but we still have spots. Come join us for our new year deal.

Team of 3 1 rowing Other 2 Bear Complex Start with barbell And go up By 10 or 20 pounds each time you rotate and see how heavy you can go and see how many meters you can get in, in 20 minutes. I'll explain more at the gym!

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