Saturday 01.19.2019

Have fun coaches Jen, Ryan and Angie at the Women's March!

Teams of 3

Person 1

2 rounds of Cindy

Person 2

Double Unders x30

Single Arm Alternating KB Split Cleans x3 each leg

Person 3

Box Jumps step down x10

Mountain Climbers x20

20min AMRAP


You will rotate after every 2 rounds of Cindy


17 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com