Saturday 01.25.2020

Love our Saturdays! Join us for our Free community workout!

3min max double under

5min wall sit

3minute dead hang

5min L-sit

3min max row

When one drops they must complete

5 Cal bike

5 burpee box jumps

Team with the least amount of reps wins and most time spent in hold. One person working at a time on DU and row but will work together on rest.


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