Saturday 01.25.2020

Love our Saturdays! Join us for our Free community workout!

3min max double under

5min wall sit

3minute dead hang

5min L-sit

3min max row

When one drops they must complete

5 Cal bike

5 burpee box jumps

Team with the least amount of reps wins and most time spent in hold. One person working at a time on DU and row but will work together on rest.

9 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps