Saturday 02.01.2020

Monday sign up for Masters Duo

1 half of class 200m row 20 Ball Slams 10 Toes to Bar or knee raises Everyone can work at the same time but must 1st 4 people starts on rower and everyone follows when the next movement is open. 10min AMRAP Other half of class .25 mile Airdyne 15 Push Ups 10 Split Lunges Everyone working at same time but first 4 start on bike 10min AMRAP THEN YOU SWITCH TEAM WITH MOST REPS WIN

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