Saturday 02.15.2020

Training Goats Rugby!

Partner workout

1min max row

Tag partner

10 Overhead Swings

10 Russian Swings

10 Barbell Push Presses

10 Barbell Push Jerks

2 rounds each

1min max Double Unders tag partner

10 KB High Pulls

10 KB Squats

10 v-ups

10 Hollow Rocks

2 rounds each

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