Saturday 02.16.2019

Tonight at 5pm at Whisk and Measure

Team workout

Teams of 3

1RM Press

3RM Push Press

5RM Split Jerk

Each one must also do 8 rounds of 8 ball cleans and 20 Double unders

you can do this all 8 in a row or throughout your workout. You will have 25 minutes to complete.

11 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps