Saturday 04.13.2019

Team workout!

3 person team

45 seconds on 15 seconds off

Air Squats

Plate Touches

Toes to Bar

Double Unders

3 rounds

then...

Team 2k row

then...

Team max cal airdyne in 3min

then...

Team plank

When you fall you must go to wall and do a wall sit until the last person is done planking (3min max)


Artis Kids 1015am

Artis Barbell 915am

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