Saturday 05.04.2019

Get your kids active this summer with our kids classes ages 5+

Teams of 2

400m run

then alternate for 5 rounds

5 Pull Ups

10 Push UPs

15 Air Squats

4 rounds for time


Artis Barbell 915am

Artis Kids 1015am


8 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps