Saturday 05.11.2019

Good luck to everyone competing at the kids event at CrossFit Viral Starts at 9am and go cheer them on!! Kids class at 10am!

DT

12 Deadlifts

9 Hang Power Cleans

6 Pus Happy jerks

5 rounds (155/115)

Karen

150 Wall balls

partner workout.

work at the same time!

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