Saturday 06.01.2019

Sign your kids up this summer for our kids and youth programs!

Teams of 3

6min AMRAP Each

Person 1

Deadlift x10 (225/155)

Burpees over the bar x10

Pull Ups x10

Person 2

Push Balls x20

Sit ups x20

Split Lunges x20

Person 3

100m shuttle runs


Artis Kids 1015am

Artis Barbell 915am

12 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com