Saturday 06.08.2019

Get your teams in for the Duo on July 20th!

4 Teams

5k row

You can switch off the rower as much as you want

1 person row

teams get 3 min at each station 1 person working at time

tire flips

Burpee Box Jumps

100m relay runs

KB Swings

Hollow Rocks

Rotate through for 3min each until the team has completed their 5k row

Time minus reps is score!

Artis Kids 1015am

Artis Barbell 915am

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