Get your teams in for the Duo on July 20th!
You can switch off the rower as much as you want
1 person row
teams get 3 min at each station 1 person working at time
Burpee Box Jumps
100m relay runs
Rotate through for 3min each until the team has completed their 5k row
Time minus reps is score!
Artis Kids 1015am
Artis Barbell 915am