Saturday 06.23.2018


Join us for Free at 915am every Saturday!

Teams of 2

30 seconds at each station for max reps. Each partner will do each station and you will rest while they work.


Double Unders

Burpees

DB Snatches

Box Jumps/Step Ups

Barbell Push Presses

Split Lunges

3 rounds

25 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com