Saturday 06.29.2018


35 Apparel will be donating 25% of all sales tomorrow at the gym. This organization helps abused and neglected kids, so make sure to help out any way you can.

1776 Team workout!

  • For Time (in a Team of Three)

  • Kettlebell Swings (53/35 lb)

  • Box Jumps (24/20 in)

  • Air Squats

  • Push-Ups

  • Burpees

  • Pull-ups

  • Sit-Ups

  • Row (calories)

  • Double-Unders

  • Wall Balls (20/14 lb)

  • Ball Slams (30/20 lb)

  • Dumbbell Push Press (45/35 lb)

  • As a team, complete a total of 1776 reps of all movements, in any order.

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.


25 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com