Teams of three
2min at each station
Prowler push and pulls
DB Push Presses
While two people are working at the station you will have one person either running 100m, 200m, or 400m. You will take your reps plus your distance ran as a group. You can rotate or switch as often as you like.
Artis Barbell at 915am- First class Free
Artis Kids Class at 1015am- First Class Free