Saturday 07.07.2018


Saturday 915am class is always free to the public! Come in and have some fun!

Teams of three

2min at each station

Tire Flips

Prowler push and pulls

Rowing

Wall Balls

Box Jumps

DB Push Presses

Hollow Rocks

While two people are working at the station you will have one person either running 100m, 200m, or 400m. You will take your reps plus your distance ran as a group. You can rotate or switch as often as you like.


Artis Barbell at 915am- First class Free

Artis Kids Class at 1015am- First Class Free

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