Saturday 07.13.2019

Classes are running the same but we will have an Open House from 10-12pm for “Team Baracudas”!

Rowling

Sprint Rowling

Fastest time wins

1 person sprints 10x100m

other person must do reps before next 100m begins

Over = DB Snatch

Under = Hang Clean (95/65)(Squat)


Good luck

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