Saturday 07.14.2018


Come join us and our new equipment!

Plate Shuffle Board

10 Teams

1-2-3 points

1 throw per person on each time

You have to do 10 Wall Balls then roll your plate each time

Losing team each round have 30 second sprint on the Airdyne for each person!

Will explain more at the gym!

20 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps