Saturday 07.21.2018


Follow us on Facebook and Instagram for all the updates on Bailey's Meet!

Rowling! Gym Favorite!

10 rounds each person of 100m row sprints (25min cap)

Nick will explain your penalties at the gym!

4 teams. Each strike you get you can put 20 burpees towards any team you want at the end of the workout.

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com