Saturday 07.27.2019

Meet us at Gretna Middle School around 945am to join Jen and walk in the parade!

REMINDER 7am only class


every 4 minutes complete

20 second Airdyne Sprint

10 Ball Slams

10 rounds

-The Airdyne must be as fast as you possibly can. Score is cals on Airdyne

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com