Saturday 07.28.2018

Happy Birthday to this beautiful lady! She is a mother, wife, friend, coach, and all around badass. Wish her a Happy Birthday!

Teams of 2

37 Push Presses (45/35)

37 Back Squat (45/35)

37 Burpees Over the bar

run 400m

37min AMRAP

I wonder how old she is?

20 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps