Saturday 08.04.2018


Come join us all week for our Free Week! Any class, any program, any age, and all the fun!

Reminder 915am Barbell is open with Coach Jen

915am Cross-Training will be open gym

1015am Gymnastics and Kids Class will be canceled due to The Duo!


Running Squats

Teams of 2. You will run together and alternate squats(25 each person each round)

400m run

50 Air Squats

x6

B)

400m run

50 Air Squats

x5

C)

300m run

40 Air Squats

x4

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