Saturday 08.10.2019

Annual Golf Outing! Noon at Miracle Hills!

1min at each

Row

DB Burpees

Single arm KB Thruster

Double Unders

Airdyne

Rest

3 rounds


915am Barbell class

1015am Kids class

1030am Team Powerlifting Practice


14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps