Saturday 08.10.2019

Annual Golf Outing! Noon at Miracle Hills!

1min at each

Row

DB Burpees

Single arm KB Thruster

Double Unders

Airdyne

Rest

3 rounds


915am Barbell class

1015am Kids class

1030am Team Powerlifting Practice


14 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com