Saturday 08.11.2018


Saturday is all about teamwork!

Saturday is all about team workouts. Come enjoy some fun with team workouts with our community! Here is today's schedule:

915am-Cross-Training and Artis Barbell

1015am-Kids Class (6-11years old)


Team workout Teams of 3

3min at each station

Tire Flips (solo or down by team)

Prowler Push outside

SkiErg

Toes to Bar (knee raises/sit ups)

Burpee Box Jumps

KB/DB Cleans


Most reps!

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