Saturday 08.18.2018


Do you have a group who supports you while you workout?

Teams of 2

Partner 1 runs 400m

Partner 2 Starts Mary

5 Handstand Push Ups (off box/DB Presses)

10 Alternating Pistols (off box/Band/Skate Squats)

15 Pull ups

then you Switch partner 1 picks up where partner 2 leaves off

20min AMRAP


Artis Barbell 915am

Artis Kids 1015am

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