Saturday 08.24.2019

We need your shoes, kids, youth, and some adult sizes.

Teams of 3

Player 1

5min max Airdyne

Player 2

5min max Cindy

5 Pull ups

10 Push ups

15 air squats

Player 3

5min AMRAP

10 Push Balls

10 No Push Up Burpees

All players will do each. Most reps win!

13 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps