Saturday 08.25.2018 m

Updated: Aug 24, 2018


We have a lot of learning opportunities coming up this next month! Check our Facebook event pages and see what we have coming to the gym. If you are serious about learning and being the best coach and person sign up today!

Tabata at each movement with your team! Teams of 4. You will average your lowest score each movement to get your team score! You will have one minute to rest between movements.

Row

Walking Lunges

Pull Ups

Sky Erg

Sit ups

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