Saturday 08.31.2019

Updated: Aug 29, 2019

Sweat for Pets today! Bring in donations or dog/cat food, towels, and money! Free workout for all and everyone is welcome!




Rowling

5x100m sprints

if you are over 5 push Ups

if you are under 5 pull ups/ring Rows

switch

then..

Partner 1 runs 100m-200m-300m-400m

Partner 2 planks for time of run

Each time you drop you move to wall sits and vice versa


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