Saturday 08.31.2019

Updated: Aug 29, 2019

Sweat for Pets today! Bring in donations or dog/cat food, towels, and money! Free workout for all and everyone is welcome!


5x100m sprints

if you are over 5 push Ups

if you are under 5 pull ups/ring Rows



Partner 1 runs 100m-200m-300m-400m

Partner 2 planks for time of run

Each time you drop you move to wall sits and vice versa

9 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps