Saturday 09.01.2018



Good luck to the MN Girls Basketball team this year! We will be coming out and cheering you on all season!

Relay Workouts

Burpee plate relay

Relay run 100m,200m,300m,400m

Relay sit ups 5,10,15,20

Relay Jump rope 10,20,30,40

Relay plate burpees


Artis Barbell 915am

Artis Kids 1015am

17 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps