Saturday 09.08.2018


Kids class 1015am!

Team of 2

Nutts

  • For Time

  • 10 Handstand Push-Ups

  • 15 Deadlifts (250/175 lb)

  • 25 Box Jumps (30/24 in)

  • 50 Pull-Ups

  • 100 Wall Ball Shots (20/14 lb)

  • 200 Double-Unders

  • 400 meter Run (with 45/35 lb plate)

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com