Saturday 09.14.2019

Happy Birthday to Coach Ryan. She is an amazing person and a huge part of our gym. Coaching cross-training classes, kids classes, and special olympics powerlifting team. Have a great day!

Partner up

9min ARMAP Birthday #1

14 Box jumps

20 Double Unders

19 Ball Cleans

rest 1 min

9min AMRAP Birthday #2

11 Ball Slams

20 Cal Airdyne (row)

19 Barbell Back step lunges

rest 1 min

40 Burpees (each or together)

35 Toes to bar


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