Saturday 09.15.2018


Come on in, walk ins are welcome! Give blood and do a good deed!

Today from 7am-noon! Come in a donate blood, if you didn't sign up come in and we will get you on the schedule! All classes are open!


In honor of Jason and Danielle getting married today we are doing the gym favorite


"Rowling"

4 teams

100m sprints

each strike the other 3 teams immediately do 10 Burpee cleans wall balls


At the end of 20 min the team will be ranked lowest to highest score, this will determine the rest of your workout! Also Husker game will be on the TV for those who want to donate and stick around!


Artis Barbell 915am

Artis Kids 1015am

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