Saturday 09.28.2019

Bring your kids in to our Artis Kids Class at 1015am to get a great workout in!

Partner workout

Tire Flips x10

Farmers carry 300m

-Each time you switch or drop you must do 20 Jumping Air Squats

Partner Wall balls x20

Partner medball sit ups x20

4 rounds

8 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps