jenday830Sep 26, 20181 min readSaturday 09.29.2018Gym closed for workshop.Gym closed. Your at home workout isRun as far as you can in 20 seconds, walk back to start and when you get their immediately run that same distance. 20 sprints total!7 views0 comments
Gym closed for workshop.Gym closed. Your at home workout isRun as far as you can in 20 seconds, walk back to start and when you get their immediately run that same distance. 20 sprints total!
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps