Saturday 10.06.2018

Super excited for all you momma's, soon to be momma's and thinking about being a momma! Check her out on our website and @pregnancypostpartumbeyond

AirDyne Tournament warm up!


21 KB Swings

15 Toes to bar

9 Goblet Squats

Follow your partner and see how many rounds you get in 15min!

25 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps