jenday830Oct 2, 20181 min readSaturday 10.06.2018Super excited for all you momma's, soon to be momma's and thinking about being a momma! Check her out on our website and @pregnancypostpartumbeyondAirDyne Tournament warm up!then...21 KB Swings15 Toes to bar9 Goblet SquatsFollow your partner and see how many rounds you get in 15min!25 views0 comments
Super excited for all you momma's, soon to be momma's and thinking about being a momma! Check her out on our website and @pregnancypostpartumbeyondAirDyne Tournament warm up!then...21 KB Swings15 Toes to bar9 Goblet SquatsFollow your partner and see how many rounds you get in 15min!
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps