Saturday 10.13.2018

Updated: Oct 10, 2018

Artis Gymnastics at 830am

Cross-Training will have open gym from 9am-10am (Nick)

Artis Barbell 915am-1115am (Bailey)

Artis Kids at 1015am


Go out and support Heals to the Pavement today! Great time and there will be a bunch of people out from the gym!

Team of 2

Partner 1 - 50 Double Unders

Partner 2 - AMRAP Burpees for however long it take partner 1 to complete 50

Switch

Partner 1 - 25 Box Jumps

Partner 2 - AMRAP Sit ups for however long it takes partner 1 to complete 25

Switch

Partner 1 - 15 Air Squats

Partner 2 - AMRAP DB Push Presses for however long it takes partner 1 to complete 15

3 rounds

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