Saturday 10.26.2019

Last day of our free week. Join us at 915am for the CrossFit Open 20.3 workout and 10am for our Halloween Costume Workout!

A card will be pulled every 30 seconds. You will have to complete the reps and the movement before moving onto the next card.

Diamonds - Air Squats

Hearts - Sit ups

Spades - Burpees

Clubs - Jumping Jacks



Kings -13

Aces - 14

26min Cap

Go solo or partner up

You can either split the work or alternate cards each time.


Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with