Last day of our free week. Join us at 915am for the CrossFit Open 20.3 workout and 10am for our Halloween Costume Workout!
A card will be pulled every 30 seconds. You will have to complete the reps and the movement before moving onto the next card.
Diamonds - Air Squats
Hearts - Sit ups
Spades - Burpees
Clubs - Jumping Jacks
Aces - 14
Go solo or partner up
You can either split the work or alternate cards each time.