Saturday 10.26.2019

Last day of our free week. Join us at 915am for the CrossFit Open 20.3 workout and 10am for our Halloween Costume Workout!

A card will be pulled every 30 seconds. You will have to complete the reps and the movement before moving onto the next card.

Diamonds - Air Squats

Hearts - Sit ups

Spades - Burpees

Clubs - Jumping Jacks


Jacks-11

Queens-12

Kings -13

Aces - 14


26min Cap

Go solo or partner up

You can either split the work or alternate cards each time.

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