Saturday 11.10.2018

If you are looking to gain muscle, look and feel better, and change your body try out Artis Barbell and their body building program! Bodies are dramatically changing in here and they are loving it!

4 Teams

5k row

Until your team finishes a 5k row you must complete a:

1RM of Bench Press

Max Weight Pull Ups (blue=20, grey=25, orange=30, red=35, BW=bw and so on)

Max Distance Handstand walk/Wall Walks/box walks

Max Rep Double Unders in 1 set (4 attempts)

Prowler Push Down and Back fastest time average throughout your team 4 attempts


Artis Gymnastics 830am

Artis Barbell 915am

Artis Kids 1015am

17 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps