Saturday 11.10.2018

If you are looking to gain muscle, look and feel better, and change your body try out Artis Barbell and their body building program! Bodies are dramatically changing in here and they are loving it!

4 Teams

5k row

Until your team finishes a 5k row you must complete a:

1RM of Bench Press

Max Weight Pull Ups (blue=20, grey=25, orange=30, red=35, BW=bw and so on)

Max Distance Handstand walk/Wall Walks/box walks

Max Rep Double Unders in 1 set (4 attempts)

Prowler Push Down and Back fastest time average throughout your team 4 attempts

Artis Gymnastics 830am

Artis Barbell 915am

Artis Kids 1015am

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