Saturday 11.16.2019

Happy Early BDay Angela! Can you guess how old she is?


36- 100m sprints on the rower!

Sprint! Every time you are over you must complete 5 burpees, every time you are under you perform 5 ball slams. Team closest to 3600m at the end with the fastest time wins. Each meter over will convert to cals on the airdyne! Come to class for more details.


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