Saturday 11.17.2018

Happy Birthday to Ang, maybe we can get her to show us her Hoola Hooping skills for her birthday workout!

Teams of 4

35 Rounds

11 Cal Airdyne

Even rounds

17 Barbell Thrusters

18 Sit ups

Odd rounds

17 Burpees to plate

18 Mountain Climbers

You will follow the person in front of you. Each time a person completes a round you count it towards the total of your rounds completed. You will start each round with airdyne but will alternate movements each time. Happy Birthday Ang. She came up with this workout so you can thank her :).


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