jenday830Nov 19, 20181 min readSaturday 11.23.2018Love it!Team Barbara20 Pull ups30 Push Ups40 Sit ups50 Air Squatsrest 3 min after each round5 rounds for time16 views0 comments
Love it!Team Barbara20 Pull ups30 Push Ups40 Sit ups50 Air Squatsrest 3 min after each round5 rounds for time
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps