jenday830Nov 23, 20191 min readSaturday 11.23.2019Women’s Athlete Workshop from 1-3pm today. Free for everyone!Team of 260 Pull ups60 KB Swings (2/1.5)60 DB Snatches (50/35)60 Barbell Presses60 Toes to Bar60 Double Unders2 rounds4 views0 comments
Women’s Athlete Workshop from 1-3pm today. Free for everyone!Team of 260 Pull ups60 KB Swings (2/1.5)60 DB Snatches (50/35)60 Barbell Presses60 Toes to Bar60 Double Unders2 rounds
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps
