Saturday 11.30.2019

Join us all morning! All free classes!

915am Jen Day for Nebraska Workout

1015am Kids classes

11am Special Olympics Powerlifting

7am-1pm Blood Drive with Redcross.org

Partner Workout

30 seconds on 30 seconds off

You partner works for 30 and you rest and switch for each movement

Jumping Air Squats

Easy Ball Slams

No push up burpees

DB Step Ups

Airdyne

Yes! Push ups

x3 rounds



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