Saturday 11.30.2019

Join us all morning! All free classes!

915am Jen Day for Nebraska Workout

1015am Kids classes

11am Special Olympics Powerlifting

7am-1pm Blood Drive with

Partner Workout

30 seconds on 30 seconds off

You partner works for 30 and you rest and switch for each movement

Jumping Air Squats

Easy Ball Slams

No push up burpees

DB Step Ups


Yes! Push ups

x3 rounds

21 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps