Saturday 12.08.2018

Get signed up for our 24 hour row-a-thon today at

Teams of 2


KB Swings

Toes to Bar

DB Snatch

Pass Through's


Mountain Climbers

You must complete all reps of KB Swings before moving on and so forth. Partner one does 2 swings then partner two does 4 swings, partner 1 does 6 and so on until you have completed 20.

2=50 reps

4=60 reps

Kids class 1015am

Barbell 915am

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