Saturday 12.15.2018

24 hour row is still going and we will be here until noon. Please bring in your diapers and toys to help our community!

Team Annie

50-40-30-20-10-20-30-40-50

Double Unders

Sit ups

Seconds in Wall Sit


Artis Gymnastics 815am

Artis Barbell 915am

Artis Kids 1015am

23 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps