Thursday 01.02.2020

Best Year Yet!

Pull Ups x10 Weighted Push Ups x10 X3 Step Ups x10 Lateral Lunges x10 X3 DB Lateral Raises x10 DB Front Raises x10 X3 EZ Bar Curls x10 Barbell Skull Crushers x10 X3 You must get 1000m in on rowing or skierg during or after the workout


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