Thursday 01.10.2019

Free Week Day 4

Artis Barbell

5am & 430pm

Cross-Training

5am, 6am, Noon, 430pm and 530pm


Go to: https://www.firstgiving.com/team/384005 to donate to Hayden's Heroes team. Heidi and Mark Sommer's son Hayden will be raising money for Special Olympics Nebraska. We are asking everyone to donate and sign up for the Polar Plunge this year on Feb. 9th! We will make an event page and have more info to come!

DB Fly to DB Bench Press x8

KB Side Standing Crunch x8 (each side)

EZ Bar Curls x8

Barbell RDLs x8

In place lateral lunges x8(each side holding a DB or KB in goblet)

8 rounds For quality


34 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps