Thursday 01.24.2019

Are you tracking? Next week we are having a one week small challenge!

Option 1 - ROMWOD

Option 2 - Compound Sets

Ring Rows x10

Supinated DB Bent Over rowsx10

x3

Narrow Push Ups x10

DB Incline Bench Press x10

x3

L-Holds on bar x30 seconds

Side Plank on each side x30 seconds

x3

DB Lateral Raise x10

DB Arnold Press x10 (each side)

x3

Option 3- Work on Weakness

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